FOREST BATHING (SHINRIN-YOKU)

AT THE STATE OF MONTANA ARBORETUM

WITH DEBORAH GOSLIN, CERTIFIED FOREST THERAPY GUIDE

The State of Montana Arboretum and Trees for Missoula are pleased to bring Forest Bathing to the University of Montana campus this summer!*

Sunday, June 19, 1-3 pm

Space is limited! Register NOW!

What is Forest Bathing (Shinrin-Yoku)?

The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.

The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. While Japan is credited with the term shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long recognized the importance of the natural world to human health.

Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. For a more structured experience, you can join trained guides for a meditative two- to three-hour ecotherapy excursion.
National Geographic October 18, 2019
 

* $10 suggested donation. These forest bathing sessions are intended for adults.